– 2 cups peanuts (raw or roasted) – 1 cup protein powder (optional) – 1-2 tablespoons sweetener (e.g., honey) – 1/2 teaspoon salt – 1 teaspoon vanilla extract (optional)
Step 1: Preheat oven to 350°F (175°C). Roast peanuts on a baking sheet for 10 minutes. Let cool.
Place peanuts in a blender or food processor. Blend until finely ground, scraping sides as needed.
Add sweetener, salt, and protein powder (if using). Blend until combined and powdery.
– Cinnamon: Add 1-2 teaspoons of ground cinnamon. – Chocolate: Mix in 2 tablespoons cocoa powder. – Vanilla: Add 1 teaspoon vanilla extract.
Try These:
Store in an airtight container in a cool, dry place. Keeps for several weeks at room temperature or longer in the fridge.
– Smoothies – Blend into your favorite smoothie. – Shakes – Mix with milk for a protein boost. – Baking – Add to muffins or bars. – Oatmeal – Stir into your morning oats.
Use in: